We're Back.

At long last, We have returned. The doors are now re-open.

With re-opening, following government advice, we obviously have some new regulations that we will be implementing at the gym, so you can train with peace of mind. Please find more info here.


Mon - Fri: 07:00am - 21:00pm
*Members only between 12:00 - 16:30* 

Saturday: 08:00am - 14:00pm

Sunday: 10:00am - 14:00pm


Please have a read through our new regulations as we adapt to a new and safer operation of Nottingham Strong. We are very happy to once again re-open our doors, but your safety is our number 1 priority.

New door system and unmanned hours at the gym.

For both security purposes, and a means of monitoring capacity, we’ve had a door entry system installed at the front of the gym. Members will be able to unlock the door with either their phones or a key fob. If you haven’t received your key fob or mobile access yet, drop us an email at [email protected]

Only members can access the gym during the unstaffed period. Also note it will not be 24/7 access. The gym will be open 07:00 – 21:00 Monday – Friday. Weekend hours will remain the same for the near future, with a likely extension to existing hours. Keep an eye on opening hours at the top of the site or our social media channels for regular updates.

All sessions must be booked in

Book your 2hour training session

Once again to monitor capacity, we’ll be taking bookings for 2 hour training slots. We’ll stagger these to adhere to the government’s recommendation of 1 person per 100 square feet. Which means a limit of 25 people at a time will be allowed in the gym adhering to government safe distancing rules.

All sessions must be booked in.

To book your session please use the booking form below, if you run into any issues please email us at [email protected] or chat to us via Facebook.

Cleaning & Sanitising

Everyone was brilliant with cleaning and sanitising before lockdown, and we’ll be following a similar protocol when we open. We expect members to clean the equipment before and after use. This means it’ll be getting two cleans between each member using it.

There are multiple sanitisation stations throughout the gym, with one at every door. Please use these when entering/exiting each room.

As before lockdown, staff will be ensuring high frequency contact points are cleaned regularly. We’ve also hired a cleaning team to deep clean the gym before reopening, and on a weekly basis thereafter.


Memberships will be very limited, and we’ll look to make spaces available as we’re sure it’s safe and suitable to do so. To register your interest in a membership please email [email protected] to begin your application.

New Strong Merch.